CrossFit KOB
Tuesday, November 1, 2011
WOD - WEDNESDAY, NOVEMBER 2ND 2011
** ATHLETES PLEASE DO NOT FORGET YOUR NUTRITION LOGS FOR THURSDAY!
------MWOD AND STRETCHING-----
WOD
"NANCY"
5 ROUNDS
400M RUN
15 OHS (95/65)
RESULTS FROM 11/1/11
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment