WOD - FRIDAY, NOVEMBER 25TH 2011

* HOPE EVERYONE HAD A GREAT THANKSGIVING.  BE READY TO COME IN AND ROCK AND ROLL AND PUT IN A SOLID 30 DAYS TILL XMAS.


STRENGTH
8X2 - DEADLIFTS (CHOSE WEIGHT THAT IS DIFFICULT BUT CAN MOVE WITH SPEED THRU MIDDLE OF EACH REP AS WELL AS BEING ABLE TO TAP AND GO)

WOD
"NICOLE"
5 ROUNDS
400M RUN
MAX REPS PULLUPS

SCORE = PULLUPS COMPLETED

FRANK SHOWING OFF A GOOD FRONT RACK POSITION

- CLOSE RACE HERE! IF KAIT NAILS THAT SNATCH (HA) SHE WOULD HAVE WON.