** GREAT JOB TODAY EVERYONE. TOTAL MENTAL CHALLENGE WITH THE MAX HEIGHT BOX JUMPS. NICK HAD THE TOP SCORE WITH 50 INCHES AND KAIT AND ANNEMARIE HAD THE TOP GIRLS WITH 37 INCHES.
STRENGTH
1-1-1-1-1 - PUSH PRESS
WOD
"PUSHING ANNIE"
50-40-30-20-10
DOUBLE UNDERS
HAND RELEASE PUSHUPS
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| RESULTS FROM11/17/11 |
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