 |
| THE GROUP WORKING ON THEIR FLEXIBILITY. |
 |
| WHO HAS TWO THUMBS AND PUKED TODAY? THAT GUY ^ |
SKILL/ENDURANCE
500M ROW FOR TIME
WOD
DEATH BY C+J "DEATH BY CLEAN AND JERK"(135/95)
MINUTE 1 PERFORM 1 CLEAN AND JERK
MINUTE 2 PERFORM 2 CLEAN AND JERKS
MINUTE 3 PERFORM 3 CLEANS AND JERKS
...CONTINUE UNTIL YOU CAN NO LONGER COMPLETE THE REQUIRED REPS WITHIN THE MINUTE!
 |
| RESULTS FROM 11/8/11 |
No comments:
Post a Comment