WOD- SUNDAY NOVEMBER 6TH, 2011

- QUOTE OF THE DAY " MAN OUR WARMUP IS HARDER THAN MOST PEOPLES WORKOUTS"  - GREAT JOB ON BOTH THE JUNKYARD DOG WARMUP AND THE WOD!

- DONT FORGET TO SET YOUR CLOCK BACK 1 HOUR.

4 PERSON TEAM WODS!

HOPING FOR 2 GIRL/2 GUY COMBO...BUT WE'LL SEE!

WOD 1: 10 MINUTE RUNNING CLOCK

2 TEAMMATES RUN 400M WHILE OTHER 2 TEAMMATES ARE PERFORMING TURKISH GET UPS (24KG/16KG). SWITCH WHEN TEAMMATE COMES IN FROM RUN AND REPEAT UNTIL TIME IS UP.

*SCORE IS 1 POINT FOR TURKISH GET UP REP (EACH ARM IS ONE 1 REP) AND 10 POINTS FOR 400M RAN.

*REPS ONLY COUNT IF 400M RUN IS COMPLETED WHEN TIME FINISHES.

WOD 2: 7 MINUTE RUNNING CLOCK

ALL TEAMMATES MUST COMPLETE 21 MEDICINE BALL CLEANS (20/14). ONLY 2 TEAMMATES WORK AT A TIME. ONCE ALL 4 HAVE FINISHED THEIR 21, MAX HANDSTAND PUSHUPS WITH REMAINING TIME. ONLY 2 TEAMMATES AT A TIME MAY GO.

*SCORE IS TEAM TOTAL HSPU.

RESULTS FROM 11/5

RESULTS FROM 11/4