* GREAT JOB TODAY TO EVERYONE. SEAN AND I WERE TALKING ABOUT HOW MUCH PROGRESS YOU ALL ARE MAKING AND HOW GOOD THE FORM LOOKS FROM EVERYONE. IT MAKES US REAL HAPPY TO SEE EVERYONES PROGRESSION. KEEP THE INTENSITY UP AND YOU WILL SUCCEED!
** KEEP UP WITH YOUR NUTRITION! TOMORROW TRY ADDING GREENS TO ALL YOUR MEALS AND SEE HOW MUCH BETTER YOU FEEL.
 |
| DR.SEAN GETTING INFORMATIVE AT CROSSFITS' FIRST NUTRITION TALK |
 |
| HANDSTAND HOLDS! |
STRENGTH
1-1-1-1-1-1- SPLIT JERKS
WOD
AMRAP 20 MIN
5 POWER CLEANS (145/100)
10 TOES TO BAR
15 WALLBALLS (20/10)
 |
| RESUKTS FROM 11/30/11 |
No comments:
Post a Comment