** THOSE WHO HAVE BEEN WAIT-LISTED YOU CAN COME TO CLASS. SATURDAYS AND SUNDAYS WE WILL NOT HAVE WAIT-LIST. MAKE SURE YOU SIGN IN BUT EVERYONE IS WELCOME TO WEEKEND CLASSES. SEE EVERYONE TOMORROW AND GREAT JOB TODAY!
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| TURKISH GETUPS! |
WOD
4 ROUNDS - 1 MIN STATIONS
1 MIN REST AFTER EACH ROUND
* SCORE = TOTAL REPS COMPLETED
BOX JUMPS
JUMPING PULLUPS
KNEES TO ELBOWS
PUSH PRESS
WALL BALLS
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