- TEAM WOD SUNDAYS ARE ALWAYS FUN. TURKISH GETUPS, MAX HANDSTAND PUSHUPS MIXED UP WITH SOME RUNNING MADE FOR A GREAT WAY TO START OFF EVERYONES SUNDAY!
STRENGTH
3-3-3-3-3 - BACK SQUATS (FIND YOUR 3 RM)
WOD
AMRAP 7 MIN
7 DEADLIFTS (185/105)
14 PISTOLS
21 DOUBLE UNDERS
AUXILLARY WORK (2X15)
- GHD SITUPS
- BACK EXTENSIONS
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| RESULTS FROM 11/6/11 |
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