* GREAT JOB TODAY EVERYONE! SOME AWESOME MILE TIMES AND REAL GOOD WORK ON THE 100 RING ROWS! THESE ARE ALL "ACTION" SHOTS/ ORGANIZED NAP TIME DURING CLASS.
** ELEMENTS GROUP PLEASE WRITE DOWN 2 DAYS WORTH OF YOUR DIET SO WE CAN GO OVER THIS ON ELEMENTS 6. PLEASE DO NOT FORGET!
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| 6AMERS |
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| 9:30 CREW |
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| 5PMERS |
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| 6PMERS |
SKILL
15 MINUTES TO FIND YOUR MAX HEIGHT BOX JUMP!
WOD
21-15-9
2 FOR 1 WALL BALLS
WALLBALL SITUPS
SUPERMANS WITH 2 SEC HOLD AT TOP
POST WOD MOBILITY
PIGEON POSE
SAMSON STRETCH
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| RESULTS FROM 11/15/11 |
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