CrossFit KOB
Friday, November 25, 2011
WOD- SATURDAY NOVEMBER 26, 2011
WOD
21-18-15-13-11-9-7-5-3-1
SUMO DEADLIFT HIGH PULL (115/85)
LATERAL SHUFFLE (ENDS OF BAR)
*TOUCH LEFT/TOUCH RIGHT = 1
RESULTS FROM COMPETITOR FRIDAY NIGHT!
RESULTS FROM 11/25: "NICOLE"
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