WOD - WEDNESDAY, NOVEMBER 30TH 2011

* OPEN WOD #1 WAS DEF TOUGH TODAY.  GREAT JOB ON FIGHTING THRU THE DOUBLE UNDERS AND POWER SNATCHES.  MAKE SURE ALL OF YOU GUYS KEEP PRACTICING THOSE DOUBLES.

SKILL
3 SETS SUPERSETS
MAX TIME HANDSTAND HOLD
25 ABMAT SITUPS
WOD
AMRAP 15 MIN
9 DEADLIFTS (155/100)
12 HAND RELEASE PUSHUPS
15 BOX JUMPS (24/20)

RESULTS FROM 11/29/11