* THINK YOUR IN SHAPE? CHECK OUT THE WOMEN OF CROSSFIT!
HAPPY BDAY TO THE BIG DOG NICK RIGGIO AND HAPPY BIRTHDAY DANA FRANCIS EVEN THOUGH YOU TOLD NOBODY IT WAS YOUR BIRTHDAY!
- GREAT JOB TODAY ON THE 500M ROWS AND THE DEATH BY CLEAN AND JERK! THESE TWO TOGETHER MEANS YOU HIT THAT WALL AND YOU JUST GOTTA PUSH THROUGH AND THATS EXACTLY WHAT ARE ATHLETES DID TODAY!
STRENGTH
1-1-1-1-1 - SHOULDER PRESS
WOD
AMRAP 15 MIN
OVERHEAD KETTLEBELL SQUATS - EVERYTIME THE KETTLBELL FALLS EVEN OR BELOW THE HEAD THE ATHLETE OWES A 200M RUN.
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