WOD - TUESDAY, NOVEMBER 22ND 2011

 - WELCOME TO THE CROSSFIT TOTAL EVERYONE!  REALLY GREAT JOB TODAY PUSHING YOURSELVES FOR EVERY LAST POUND YOU COULD SQUEEZE OUT.


SKILL
MUSCLE UP PROGRESSIONS
-FALSE GRIP
-PULL TO CHEST
- HEAD THRU
- DIP
- FULL MUSCLEUPS

WOD
3 ROUNDS
800M RUN
25 KB SWINGS(2/1)
15 C2B PULLUPS

LUCAS WORKING HIS OVERHEAD POSITION! IS HIS DEPTH BETTER THAN HIS POPS?

MIKE GETTING HIMSELF INTO THE MUSCLE - UP CLUB! CONGRATS BUDDY.

RESULTS FROM 1/21/11