Sunday, November 27, 2011

WOD - MONDAY, NOVEMBER 28TH 2011

STRENGTH
BACK SQUAT
5-5-5 (FIND YOUR 5 RM)

WOD
7 MIN AMRAP 
3 THRUSTERS 
3 C2B PULLUPS 
6 THRUSTERS
6 C2B PULLUPS 
9 THRUSTERS 
9 C2B PULLUPS 
12 THRUSTERS
12 C2B PULLUPS

CONTINUE GOING FOR AS LONG AS YOU CAN

* SCORE = TOTAL REPS COMPLETED.

DOES LIFE GET ANY BETTER THAN THIS?

RESULTS FROM 11/27/11

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