CrossFit KOB
Saturday, November 26, 2011
WOD - SUNDAY NOVEMBER 27, 2011
*BEACH WOD TOMORROW.
EVERYONE MEET AT THE GYM. (INCLUDING YOU, NEIL!)
*
WOD
TEAMS OF 3:
OVERHEAD LUNGE WITH PLATE
MAX REP KB SWING
MAX REP SANTANASTY
RESULTS FROM 11/26/11
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