WOD
GO FOR A 15 MIN RUN ON YOUR OWN AND EVERY 5 MIN DO MAX PUSHUPS TILL FAILURE. ONCE YOU FAIL CONTINUE YOUR RUN.
SCORE = TOTAL DISTANCE COVERED AND PUSHUPS COMPLETED!
POST SCORES TO THE COMMENTS SECTION.
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| ANT WELCOME TO THE MUSCLE UP CLUB! |
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| DAN WELCOME TO THE MUSCLE UP CLUB! |
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| 5PM PACKED HOUSE! GREAT JOB. |
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| RESULTS FROM 11/23/11 - NOTICE SEANS NAME NOT CIRCLED IN A VICTORIOUS FASHION TODAY! |
Ray - 1.59 miles, 65 pushups
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