WOD - SATURDAY, NOVEMBER 5TH 2011

- GREAT OPENING DAY TODAY! WE HAD SOME ATHLETES PULLING WEIGHT ON THEIR DEADLIFTS THEY WOULD HAVE NEVER OF THOUGHT THEY WOULD EVER DO AND IT WAS GREAT TO BE PART OF. LETS KEEP THIS INTENSITY UP.

ANNEMARIE AND DEBRA SHOWING OFF THAT FULL HIP EXTENSION ON THEIR KETTLEBELL SWINGS!

PAT WORKING? OR THE CLASSIC PAT "RESTING" POSE?  YOU DECIDE.

SKILL
TOES TO BAR

WOD


"REP MEDLEY"

3 ROUNDS FOR TIME OF:
MAX REPS IN 1 MIN OF:

RING ROWS
WALL BALLS(20/14)
TOES TO BAR
ROW FOR CALS