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| 30 BURPEE WARMUP OR WORKOUT ? |
10-3-10-3-10-3 - BACK SQUATS (2 MIN IN BETWEEN SETS)
WOD
"TABATAS"
PULLUPS
PUSHUPS
AIR SQUATS
PLANK HOLDS
ROW FOR CALS
 |
| RESULTS FROM 11/13/11 |
Sunday, November 13, 2011
WOD - MONDAY, NOVEMBER 14TH 2011
* GUYS LETS MAKE SURE IF WE ARE SIGNING IN FOR CLASS PLEASE MAKE SURE YOU ARE THERE OR CALLING US TO CANCEL.
STRENGTH
10-3-10-3-10-3 - BACK SQUATS (2 MIN IN BETWEEN SETS)
WOD
"TABATAS"
PULLUPS
PUSHUPS
AIR SQUATS
PLANK HOLDS
ROW FOR CALS
10-3-10-3-10-3 - BACK SQUATS (2 MIN IN BETWEEN SETS)
WOD
"TABATAS"
PULLUPS
PUSHUPS
AIR SQUATS
PLANK HOLDS
ROW FOR CALS
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