WOD - TUESDAY, NOVEMBER 29TH 2011

* WE HAVE MADE A SCHEDULE CHANGE.  STARTING NEXT WEEK THERE WILL BE NO MORE NOON CLASSES. WE WILL BE HAVING 9:30AM CLASSES MON, TUE, THUR, AND FRI.


** http://games.crossfit.com/content/open-summary
CHECK OUT THE WEBSITE ABOVE TO SEE HOW YOU COMPARE TO THE REST OF THE WORLD IN ALL OF THIS WEEKS WORKOUTS!

**** YOU GUYS HAVE BEEN MAKING AWESOME GAINS.  REMEMBER YOU CAN COME IN HERE AND WORK YOUR ASS OFF BUT YOU HAVE TO MAINTAIN A GREAT DIET.  REMEMBER SOME RULES - LEAN MEATS, GREENS, NO ADDED SUGARS, NO STARCHES, NO ALCOHOL, PLENTY OF WATER, SOME FRUIT, NUTS AND SEEDS.

JOHN, ANT, AND DAWN WORKING ON THOSE THRUSTERS.  LOOK AT THAT AWESOME SHIRT DAWN IS WEARING.  GO GMEN!!!

* ANYONE GONNA TAKE OUT KHALIPA TOMORROW??

SKILL
TEAM ROWS - EACH MEMBER OF THE TEAM WILL ROW 500M

WOD
AMRAP 10 MINUTES
30 DOUBLE UNDERS
15 POWER SNATCHES (75/55)

RESULTS FROM 11/28/11