CrossFit KOB
Monday, October 31, 2011
WOD - TUESDAY, NOVEMBER 1ST 2011
ENDURANCE
2 ROUNDS
3 MIN SINGLE JUMP ROPES
MAX PUSHUPS
WOD
3-3-3-3-3-3-3 - TAP N GO POWER CLEANS
EVERYONES INSPIRATION! 65 YEARS OLD AND KICKING ASS. PATRICIA YOU ARE AWESOME!
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