 |
| JESSE JUMPING OR FLOATING? |
ENDURANCE
800M RUN FOR TIME
WOD
"BARBARA"
5 ROUNDS - EXACT 3 MIN BREAK AFTER EACH ROUND
20 PULL-UPS
30 PUSHUPS
40 ABMAT SITUPS
50 AIR SQUATS
SCORE = TOTAL TIME INCLUDING BREAKS!(MUST TAKE FULL 3 MINUTES)
Monday, November 7, 2011
WOD - TUESDAY, NOVEMBER 8TH 2011
- ANOTHER AWESOME DAY AT THE KOB! PACKED HOUSE, SOME DEADLIFTS COUPLED WITH PISTOLS TO TAX THE CORE AND THE LEGS MADE FOR A REAL TOUGH WORKOUT. GREAT JOB EVERYONE.
ENDURANCE
800M RUN FOR TIME
WOD
"BARBARA"
5 ROUNDS - EXACT 3 MIN BREAK AFTER EACH ROUND
20 PULL-UPS
30 PUSHUPS
40 ABMAT SITUPS
50 AIR SQUATS
SCORE = TOTAL TIME INCLUDING BREAKS!(MUST TAKE FULL 3 MINUTES)
ENDURANCE
800M RUN FOR TIME
WOD
"BARBARA"
5 ROUNDS - EXACT 3 MIN BREAK AFTER EACH ROUND
20 PULL-UPS
30 PUSHUPS
40 ABMAT SITUPS
50 AIR SQUATS
SCORE = TOTAL TIME INCLUDING BREAKS!(MUST TAKE FULL 3 MINUTES)
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