WOD - MONDAY, NOVEMBER 21ST 2011

* AWESOME TIME AT THE BAR CRAWL SAT NIGHT AND GREAT RELAXING WEEKEND.  LETS HIT IT HARD THIS WEEK AND REALLY GET AFTER ALL THE WODS!

SKILL
HOW TO APPROACH THE TOTAL



STRENGTH/WOD
"CROSSFIT TOTAL"


3 ATTEMPTS TO FIND YOUR 1RM OF:

BACK SQUAT
SHOULDER PRESS
DEADLIFT


*ANYONE BEATING THESE GUYS TOMORROW??

RESULTS FROM 11/20/11

RESUTS FROM THE FILTHY 50

RESULTS FROM 11/19/11