7:00AM
10:30
7:00PM
STRENGTH
3-3-3-3-3-3 - DEADLIFT - 90 SEC BREAK AFTER EACH SET
WOD
"HELEN"
3 ROUNDS
400M RUN
21 KB SWINGS (1.5/1)
12 PULLUPS
- CHECK OUT THIS VIDEO OF OPT DOING "HELEN"
 |
| RESULTS FROM 11/3/11 |
Thursday, November 3, 2011
WOD - FRIDAY, NOVEMBER 4TH 2011
- WELCOME OUR FIRST GRADUATES OF CROSSFIT KING OF THE BEACH ELEMENTS CLASSES! CONGRATS TO ALL OF YOU FOR A AWESOME 2 WEEKS. WE COULD NOT BE HAPPIER W THE PROGRESS YOU GUYS HAVE MADE AS WELL AS HOW AWESOME YOU GUYS ALL ARE! BY THE WAY EVERY SINGLE ELEMENTS ATHLETE INCREASED THEIR ROUNDS AND REPS IN JUST 2 WEEKS.
STRENGTH
3-3-3-3-3-3 - DEADLIFT - 90 SEC BREAK AFTER EACH SET
WOD
"HELEN"
3 ROUNDS
400M RUN
21 KB SWINGS (1.5/1)
12 PULLUPS
- CHECK OUT THIS VIDEO OF OPT DOING "HELEN"
STRENGTH
3-3-3-3-3-3 - DEADLIFT - 90 SEC BREAK AFTER EACH SET
WOD
"HELEN"
3 ROUNDS
400M RUN
21 KB SWINGS (1.5/1)
12 PULLUPS
- CHECK OUT THIS VIDEO OF OPT DOING "HELEN"
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