- ELEMENTS 6 TOMORROW!!!! OUR FIRST ELEMENTS CLASS GRADUATES AND MOVES ON TO OUR GROUP CLASSES FRIDAY. PLEASE REMEMBER YOUR NUTRITION LOGS TOMORROW.
STRENGTH
SHOULDER PRESS - 3-3-3-3-3
WOD
AMRAP 12 MIN
10 BOX JUMPS
10 HAND RELEASE PUSHUPS
9 BOX JUMPS
9 HAND RELEASE PUSHUPS
8 BX JUMPS
8 HAND RELEASE PUSHUPS
...ALL THE WAY DOWN TO 1.
IF YOU REACH 1 WORK YOUR WAY BACK UP TO 10 REPS UNTIL THE 12 MIN IS UP.
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