* AWESOME JOB ON THE DOUBLE UNDERS TODAY. HOW ABOUT ANNEMARIE CRUSHING THE WOD IN 11 MINUTES AND ON TOP OF THAT GETTING HER FIRST KIPPING PULLUP. CHECK OUT THE VIDEO BELOW!
**ALSO ANOTHER GREAT VIEW WAS THE 9:30 GUYS GETTING UP ON THE PULLUP BAR AND CRANKING OUT PULL-UPS AND TOES TO BAR AFTER 3 SHORT WEEKS. A LITTLE PRACTICE AND HARD WORK GOES ALONG WAY.
*** CONGRATS TO THE GRADUATES OF OUR ELEMENTS PROGRAM.
**** BAR CRAWL SAT NIGHT STARTING AT 5PM AT CROSSFIT KING OF THE BEACH THEN WE WILL WALK OVER TO THE BAHIA LOUNGE, HIT UP ALL THE BARS ON THE SOUTH SIDE OF BEECH ST THEN MAKE OUR WAY OVER TO SWING BELLYS AT 9PM FOR THEIR 5 YEAR ANNIVERSARY!
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| 7PM ELEMENTS |
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| 7:00AM ELEMENTS! |
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| 10:30AM ELEMENTS! |
STRENGTH
MAX REPS DEAD-LIFTS IN 2 MIN (275/185)
WOD
3 ROUNDS ALL WITH (1.5/1 POOD) - SO YOU GUYS KNOW THATS 53LBS/35LBS.
15 TURKISH GETUPS - RIGHT ARM
15 TURKISH GETUPS - LEFT ARM
15 KB SWINGS
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| RESULTS FROM 11/17/11 * ADD KAIT FITZGERALD WHO DID THIS ON HER OWN AT 15:57 RX! |
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