Saturday, November 12, 2011

WOD - SUNDAY, NOVEMBER 13TH 2011


Marine Staff Sgt Daniel Hansen died February 14th in Farah Providence,        Afghanistan when an IED he was working on detonated.
Daniel is survived by his mother Sheryll, his father Delbert, his younger sister Katie, and his twin brother Matthew (also a Marine).

WOD - PARTNER "HANSEN"

AMRAP 20 MINUTES
30 KETTLE BELL SWINGS (2/1.5)
30 BURPEES
30 SITUPS

1 PARTNER WORKS AT A TIME...YOU MAY SPLIT THE REPS UP ANYWAY YOU BOTH WOULD LIKE! 


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