- DO WE HAVE ANYONE THAT IS DEVELOPING INTO ONE OF THESE?
PRE WOD MOBILITY
THEN:
WITH A 35 MIN TIME CAP:
1. 1 MILE RUN TIME
2. 100 RING DIPS IN AS FEW SETS AS POSSIBLE
*****SCORE = TOTAL TIME TO FINISH EVERYTHING AND TOTAL SETS TO FINISH RING DIPS
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| RESULTS FROM 11/14/11 |
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