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| THE 6AM ANIMALS! I RESPECT EACH OF YOU GUYS FOR BUSTING YOUR ASS THIS EARLY IN THE MORNING. YOU ARE A TRUE BREED OF PEOPLE. |
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| ELEMENTS 7PM WORKING ON THEIR PULLUPS! |
- DUE TO THE FACT THAT WE HAVE BEEN DEAD-LIFTING AND LIFTING OFF THE GROUND A TON THIS WEEK WE WILL BE SKIPPING OUR HEAVY DEAD-LIFTS THIS FRIDAY AND GIVING THE LOWER BACKS A BREAK. INSTEAD WE WILL DO
800M RUN FOR TIME
THEN:
MUSCLE UP PROGRESSIONS
WOD
AMRAP 10 MINUTES
60 OVER THE BAR BURPEES
30 OVERHEAD SQUATS (120/90)
10 MUSCLE UPS - (SUB 3 INVERTED ROWS AND 3 CLAPPING PUSHUPS IF YOU CANT MUSCLE UP)
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| RESULTS FROM 12/1/11 |
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