WOD - WEDNESDAY, MAY 2ND 2012

* GREAT JOB ON A TOUGH OH WORKOUT.  BE READY FOR A LUNG BUSTING HIGH INTENSE BURNER TOMORROW!

** REMINDER SOME CLASSES THIS WEEKEND AND MONDAY WILL BE CANCELLED DUE TO MIKE AND MOLLYS REGIONAL COMPETITION.
FRI - 4,5,6
SUN - ALL CLASSES
MON - 6AM






WARM-UP
FOAM ROLL/LAX BALL
200M RUN
10 PISTOLS EACH LEG - MODIFICATIONS IF NEEDED
20 HANG CLEANS (BAR)

STRENGTH
12 MIN TO FIND YOUR 1RM HANG CLEAN

WOD
5 ROUNDS - 3 MIN PER ROUND W/ A 1 MIN BREAK
12 PISTOLS
8 KB SWINGS
4 BURPEES

* SCORE = TOTAL ROUNDS
** YOU START THE NEXT ROUND FROM WHERE YOU LEFT OFF SO IF YOU ENDED THE ROUND AT YOUR 7TH OF 8 KB SWINGS YOUR NEXT ROUND YOU WILL DO THE 1 REMAINING KB SWING YOU HAD LEFT AND CONTINUE TO YOUR BURPEES!

RESULTS FROM 5/1/12

APRIL HIGHLIGHTS! AWESOME JOB EVERYONE.