WOD - TUESDAY, MAY 29TH 2012

* AWESOME JOB TO THOSE WHO SHOWED UP AND COMPLETED MURPH TODAY!  DEF A TOUGH WORKOUT BUT HERO WODS TOUCH DOWN IN YOUR HEART AND KEEP YOU PUSHING A LITTLE HARDER!

MURPH!

CJ AND KIERAN DECIDING WHO IS HAVING A TOUGHER DAY?

SOME OF THE GROUP POST WOD.

WARM-UP
3 ROUNDS
5 SQUAT CLEANS (BAR)
5 SPLIT JERKS
5 KB SNATCHES (LIGHT)
THEN:
DYNAMIC STRETCHES


STRENGTH
EMOM FOR 10 MIN
3 TNG SQUAT CLEANS AND 1 JERK @71% OF 1RM

WOD
4 ROUNDS
10 KB SNATCHES ALTERNATING ARMS (70/53)
20 BOX JUMPS (24/20)