WOD - FRIDAY, MAY 18TH 2012

* GET READY FOR EVA TOMORROW.  THIS WOD IS PR BOARD WORTHY!  ARE THE RUNNERS, THE BODYWEIGHT NINJAS OR THE STRONGER KB SWINGERS GONNA TAKE THIS ONE?

DAVE - 20RM BACK SQUAT!

JANEY - 20RM BACK SQUAT

PAUL AND THE FACE OF AGONY - 20RM BACK SQUAT

HSPU!

WARM-UP
200M LIGHT RUN (YES RUN TO WARM-UP FOR THE RUN!)
20 GOODMORNINGS
DYNAMIC STRETCHES
MOVEMENT STANDARDS


WOD
"EVA"
5 ROUNDS
800M RUN
30 KB SWINGS(2/1.5)
30 PULL-UPS

RESULTS FROM 5/17/12