WOD - WEDNESDAY, MAY 23RD 2012

BERN AND ASHLEY WORKING ON THEIR PULLUPS!

* STARTING NEXT WEEK 5/28/12 WE HAVE ADDED A 7PM GROUP CLASS  TO MONDAY, TUESDAY AND THURSDAY NIGHT.  GET YOUR ASS THERE!

** MEMORIAL DAY WE WILL HAVE ONE CLASS AT 9AM AND WILL BE DOING MURPH.  HEATS WILL GO OFF EVERY 20 MIN WITH 10 PEOPLE GOING AT A HEAT!

*** THIS THURSDAY MAY 24TH IS MY BROTHERS SERVICE SO WE WILL BE CANCELLING THE 6PM, 7PM AND 8PM CLASSES.  THERE WILL BE A OPEN GYM 4PM AND A REGULAR 5PM CLASS THAT SEAN WILL BE RUNNING.

**** ON FRIDAY WE WILL HAVE NORMAL SCHEDULE EXCEPT SEAN WILL BE RUNNING THE 7PM ELEMENTS FRIDAY NIGHT AND WE HAVE ADDED A 8PM GROUP CLASS TO THIS WEEKS SCHEDULE.  WE APOLOGIZE FOR ANY INCONVENIENCE.




WARM-UP
1 MIN DOUBLE UNDERS
200M RUN
DYNAMIC STRETCH


ENDURANCE
800M RUN
REST 3 MIN
400M RUN
REST 2 MIN
200M RUN

*SCORE = TOTAL TIME INCLUDING REST

WOD
40-30-20-10
STRAIGHT LEG SITUPS
KB SWINGS (70/53)
BOX JUMPS (24/20)