WOD - THURSDAY, MAY 17TH 2012

- FARM SHARE COMING THURSDAY AFTER 10AM.  $300 FOR 10 WEEKS OF DELICIOUS FOOD.

- GREAT JOB ON TABATA DAY FREAKING INTENSE.



WOW!


WARM-UP
1 MIN DOUBLES
1 SET NEGATIVES
10 KIPS
20 HANG CLEANS (BAR)


STRENGTH
20RM BACK SQUAT - ADD 5# FROM LAST SESSION
- IF YOU ARE BETWEEN 15-19 REPS LAST WEEK KEEP THE SAME WEIGHT
- IF YOU ARE LOWER THAN 15 TAKE 5LBS OFF

WOD
21-15-9
HANG CLEANS (135/95)
HANDSTAND PUSHUPS
T2B

RESULTS FROM 5/16/12