* SICK JOB TODAY WITH THE WEIGHT MOVED ON THE HANG CLEANS. GREAT SEEING EVERYONE PUSH TO THE LIMITS ON TODAYS WOD. SHOWS HOW MUCH WEIGHT AND HOW HARD YOU GUYS REALLY CAN GO. VERY PROUD OF ALL OF YOU.
** SAT IS NOW OPEN GYM. THE GYM WILL OPEN AT 9:00AM AND CLOSE AT 11:00AM. YOU CAN DO A WOD FROM THE WEEK THAT YOU MISSED OR WORK ON SOME WEAKNESSES.
*** SO EVERY NIGHT WE POST THE WOD FOR EVERYONE TO LOOK AT, BUT BEFORE WE POST WE SEE WHO IS SIGNED UP FOR THE 6AM CLASS. PLEASE DO NOT CHERRY PICK THE WORKOUT AND SIGN OUT LAST MINUTE AND SCREW OTHER PEOPLE THAT ACTUALLY WANT TO COME TO CLASS AND CHALLENGE THEMSELVES. IF THIS CONTINUES WE WILL VERY NICELY/NOT TELL U, TAKE YOUR SIGN IN NAME AWAY AND YOU WILL HAVE TO CALL US AT 5:50AM TO SEE IF YOU ARE ABLE TO COME TO CLASS. THANK YOU VERY MUCH!
***** SO OUR NEXT CHALLENGE STARTS THIS SAT. YOU NEED TO HAVE 4 THINGS TAKEN BEFORE SUNDAY.
#1. BEFORE PHOTO (DONE BY A COACH AT THE GYM)
#2. RESTING HEART RATE
#3. WEIGHT
#4. $20 (ALL TO BE SPLIT BETWEEN THE WINNING MALE AND FEMALE)
WARM-UP
10 BURPEES
10 KIPS
10 PUSH PRESS (BAR)
10 THRUSTERS
STRENGTH
FOR 10 MINUTES
EVEN MINUTE = 3 PUSH PRESS (185/105)
ODD MINUTE = 15 AB MAT SITUPS
EVEN MINUTE = 3 PUSH PRESS (185/105)
ODD MINUTE = 15 AB MAT SITUPS
WOD
"HOLBROOK"
10 ROUNDS EACH FOR TIME
5 THRUSTERS (115/75)
10 PULLUPS
100M SPRINT (CORNER TO CORNER)
REST 1 MIN (YOU HAVE TO REST EXACTLY 1 MIN)
* SCORE = TOTAL TIME INCLUDING REST
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| US Army Captain Jason Holbrook, 28, of Burnet, TX, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based out of Fort Bragg, NC, was killed on July 29th, 2010 in Tsagay, Afghanistan when insurgents attacked his vehicle with an improvised explosive device. He is survived by his wife Heather Holbrook and his parents Joan and James Holbrook. |
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| RESULTS FROM 5/31/12 |
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