WOD - TUESDAY, MAY 15TH 2012

RAY HITS A MUSCLE-UP!!!! YEAAAAA BOY WELCOME TO THE CLUB. DEFINITION OF HARD WORK HERE.  ZERO PULL-UPS 6 MONTHS AGO TO A MUSCLE-UP.

CJ AND THE STRIKE-FORCE HANGIN OUT!

- HAPPY BELATED BIRTHDAY TO THE TWINS LYNN AND DAWN AND JB JENN BELLA.  WE DEF EXPECT BIRTHDAY BURPEES!
- FARM SHARE COMING TO THE HOUSE THURSDAY.  $300 BUCKS FOR 10 WEEKS OF AWESOME VEGETABLES, FRUIT AND EGGS!
- SHAUN "SUPERCLEARY" CLEARY WILL BE TAKING PHOTOS AT THE 9:30AM CLASS TOMORROW. IF YOU WANT SOME SWEET PHOTOS OF THE MASTER BLASTER PHOTOGRAPHER BE THERE!
- 54 ATHLETES IN THE GYM NOW HAVE 10+ PULLUPS! SO HAPPY HOW FAR SOME PEOPLE HAVE COME.


WARM-UP
BEAR CRAWL - 100FT
BURPEE BROAD JUMP - 100FT
WALKING LUNGE - 100FT
CLEAN AND JERK TECHNIQUE AND REVIEW
DYNAMIC STRETCH


STRENGTH
CLEAN AND JERK - 8X1 @ 81% OF YOUR 1RM (REST 60 SECONDS BETWEEN SETS)

WOD
"ANNIE"
50-40-30-20-10
DOUBLE UNDERS ( HAVE 0 DOUBLE UNDERS TIMES BY 4 SINGLES)
SITUPS

PULLUP BOARD.  REMEMBER 6 MONTHS AGO THIS HAD 2 NAMES ON IT! WOW WHAT PROGRESS.

RESULTS FROM 5/14/12

RESULTS FROM ELEMENTS CLASS 5/14/12