* BIG WEIGHT MOVED TODAY ON THE HANG CLEANS. GREAT SEEING YOU GUYS DROP UNDER THE BAR AND FIGHT FOR EVERY POUND!
** JUST A REMINDER THE 4,5,6 ON FRIDAY WILL BE CANCELLED, THE SUNDAY CLASSES WILL BE CANCELLED AND THE MONDAY 6AM WILL BE CANCELLED. SORRY FOR THE INCONVENIENCE!
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| AS FITZ WOULD SAY "HEYYYYYYY LADIESSSSS" |
WARM-UP
400M RUN
REVIEW AND PRACTICE
SHOULDER PRESS
PUSH PRESS
PUSH JERKS
DYNAMIC STRETCHES
WOD
45 TO COMPLETE THE FOLLOWING:
1. 500M ROW FOR TIME
2. 100 DOUBLE UNDERS FOR TIME
- 5-5-5-5-5 - SHOULDER PRESS - (INCREASE WEIGHT EACH SET)
- 3-3-3-3-3 - PUSH PRESS - (INCREASE WEIGHT EACH SET)
- 1-1-1-1-1 - PUSH/SPLIT JERK - (INCREASE WEIGHT EACH SET)
*FOR MAX WEIGHT MOVED!
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