 |
| NEIL W THE FACE OF PURE DETERMINATION! |
* BIG TIME FREAKIN WEIGHT ON THE OVERHEADS! ALONG W THAT SOME MONSTER 500M TIMES! BE READY TO ROCK AND ROLL ON CINDY AND 1RM DEADLIFTS!
STRENGTH
12 MIN TO FIND 1RM DEADLIFT
WOD
"CINDY"
AMRAP 20 MINUTES
5 PULLUPS
10 PUSHUPS
15 AIR SQUATS
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| RESULTS FROM 5/3/12 |
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