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| KAIT DURING WOD 1 AT REGIONALS! |
* HEARD SATURDAY WAS A BIG MASS OF SWEAT AND HARD WORK! GREAT JOB TO ALL WHO SHOWED UP!
** KAIT IS IN 20TH PLAC GOING INTO DAY 3. SHE HAS HER BEST EVENT COMING UP IN EVENT 5 WHICH IS THE SNATCH LADDER. EVERYONE WISH HER GOOD LUCK. TOP 18 MOVE ON!
*** MONDAY WE WILL DO THE HERO WOD MURPH. WORKOUT WILL START AT 9AM AND GO OFF IN HEATS OF 10 AT 9AM. WE WILL DETERMINE ORDER UPON ARRIVAL HOPE TO SEE EVERYONE THERE.
MURPH IS
1 MILE RUN
THEN BROKEN UP ANYWAY YOU WANT
100 PULLUPS
200 PUSHUPS
300 AIR SQUATS
THEN
1 MILE RUN
5 ROUNDS W/ A PARTNER - ONLY 1 PERSON WORKS AT A TIME.
30 DEADLIFTS (155/105)
30 BOX JUMPS (24/20)
30 T2B
200M RUN
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