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| HANDSTAND HOLDS! |
* GREAT SCORES PUT UP ON DIANE TIME TODAY. DL WEIGHT IS IMPROVING AND THE HANDSTAND PROGRESSIONS LOOK AWESOME!
WARM-UP
2 MIN DOUBLE UNDERS
20 HANG CLEANS (BAR)
20 BACK SQUATS (BAR)
10 PISTOLS (HOWEVER YOU WILL DO THEM IN THE WOD)
STRENGTH
20RM BACK SQUAT - ADD 5LBS FROM LAST WEEK
* IF YOU GOT BETWEEN 15-19 REPS STAY AT THE SAME WEIGHT
* IF YOU GOT LESS THAN 15 REPS TAKE 5LBS OFF
WOD
FOR TIME OR REPS COMPLETED (22 MIN TIME CAP)
1600M RUN
50 PISTOLS
30 HANG CLEANS ELITE(225/135) - RX (185/115)
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| RESULTS FROM 5/31/12 |
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