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| LAUREN FLOATING THRU HER BOX JUMPS! |
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| STRAIGHT LEG SITUPS. |
* REMINDER THE 6PM, 7PM, AND 8PM CLASSES WILL BE CANCELLED THURSDAY. WE ARE VERY SORRY FOR THE INCONVENIENCE. THERE WILL BE A OPEN GYM AND 4PM AND REGULAR CLASS AT 5.
** FARM SHARE TOMORROW AFTER 11. COME GET SOME DELICIOUS FARM FRESH FRUITS AND VEGGIES!
*** AGAIN ANOTHER REMINDER NEXT WEEK WE HAVE ADDED A MON,TUE AND THUR 7PM CLASS.
**** MONDAY MEMORIAL DAY WE WILL BE DOING MURPH STARTING AT 9AM.
STRENGTH
20RM BACK SQUAT
* ADD 5 LBS TO MONDAYS LIFT.
** IF YOU GOT BETWEEN 15-19 REPS REMAIN AT THE SAME WEIGHT.
*** IF YOU GOT LESS THAN 15 REPS TAKE 5# OFF.
WOD
AMRAP 15 MIN
6 POWER SNATCHES (135/95)
12 HAND RELEASE PUSHUPS
200M RUN
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| RESULTS FROM 5/23/12 |
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