SUNDAY MAY 20

IN UNFORTUNATE NEWS, MIKE'S YOUNGER BROTHER, GREG PASSED AWAY TODAY (SATURDAY) UNEXPECTEDLY.  MIKE WANTS EVERYONE TO KNOW THAT HE, STEVE, MATT, AND MOLLY ARE ALL OKAY.  SINCE WE CONSIDER YOU ALL OUR EXTENDED FAMILY AND MIKE THOUGHT IT WAS IMPORTANT YOU HEAR THIS FROM US DIRECTLY AND NOT THROUGH HEAR SAY.  WE APPRECIATE YOUR UNDERSTANDING IN NOT MAKING THIS A CONVERSATION PIECE AROUND THE GYM.  MIKE, STEVE, MATT, AND MOLLY WILL ALL BE BACK IN THE GYM ON MONDAY AND LOOK FORWARD TO AN OTHERWISE TYPICAL DAY AT THE KOB.


THANK YOU.


THAT BEING SAID, CLASS IS STILL ON FOR SUNDAY SO SHOW UP!


SCHEDULE - 


9AM WOD ON THE BEACH MEET AT GYM WE WILL WALK TO BEACH TOGETHER


10AM GYMNASTICS AT THE KOB




IN TEAMS (SIZE TO BE DETERMINED BASED ON CLASS SIZE, IF A SMALL NUMBER OF PEOPLE SHOW UP THE REPS WILL BE SCALED, THIS IS SET FOR 4 PERSON TEAMS)


MEET AT THE GYM 8:50 - HEADING TO THE BEACH FOR WORKOUT ONCE EVERYONE IS AT GYM

WOD


AS A TEAM YOU MUST COMPLETE THE FOLLOWING WORK IN ORDER:

150 KNEE TO CHEST BURPEES
300 FLUTTER KICKS
200 PUSHUPS
200 SITUPS
200 AIR SQUATS
12 JETTY SHUTTLE RUNS


                                                            SATURDAY RESULTS