* THIS FRIDAY ONLY WE HAVE SCHEDULED A 7PM ELEMENTS CLASS AND A 8PM GROUP CLASS.
**HAPPY BIRTHDAY ALEX V! THE BIG 30. 31 BURPEES BROTHA.
*** EVERYONE MAKE SURE TO WISH KAIT GOOD LUCK AS SHE KICKS ASS THIS WEEKEND AT THE NE REGIONALS.
NE REGIONAL PREVIEW
HOW TO FOLLOW WEEK 5 REGIONALS
*** MEMORIAL DAY MONDAY WE WILL BE DOING THE WOD MURPH. READ THE STORY OF MURPH TO SEE WHAT YOUR DEDICATING YOUR WORKOUT TO AND WHAT HE DEDICATED HIS LIFE FOR.
MURPH STORY
STRENGTH
3 DEADLIFTS ON THE MINUTE EVERY MINUTE FOR 5 MIN @ 81% OF YOUR 1RM
WOD
5 ROUNDS
50 DOUBLE UNDERS
7 WALL CLIMBS
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| RESULTS FROM 5/24/12 |
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