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| TURKISH GETUPS! |
* GREAT JOB ON THE TURKISH GETUPS TODAY. TO SEE SOME PEOPLE BARELY ABLE TO DO A 5LB PLATE 6 MONTHS AGO TO DOING THE WOD CLOSE TO PRESCRIBED OR W A MUCH HEAVIER KB WAS AWESOME TO SEE.
WOD
200 WALKING LUNGES
150 ABMAT SITUPS
100 BOX JUMPS
- EVERY MINUTE ON THE MINUTE YOU OWE 6 BURPEES
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| RESULTS FROM 5/11/12 |
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