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| MUSCLE-HEADED FREAKS! |
PARTNER PERV SUNDAY
7 ROUNDS ALTERNATING W PARTNER
10 T2B
10 THRUSTERS (95/65)
400M RUN
* PARTNERS ALTERNATE THROUGH EACH ROUND WITH ONLY 1 PERSON WORKING AT A TIME.
EXAMPLE OF A ROUND
I DO 10 T2B - THEN MY PARTNER DOES 10 T2B
I DO 10 THRUSTERS - THEN MY PARTNER DOES 10 THRUSTERS
THEN WE BOTH RUN 400M RUN
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| RESULTS FROM 5/12/12 |
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