WOD - TUESDAY, MAY 1ST 2012

* 65 PEOPLE PR'D ON THERE BACK SQUAT TODAY.  SICK JOB EVERYONE.  MON WE WILL START A NEW 8 WEEK BACK SQUAT CYCLE!

** DUE TO THIS WEEKENDS REGIONALS WE WILL HAVE TO CANCEL SOME CLASSES AT THE END OF THE WEEK.  BELOW IS A LIST OF CLASSES THAT WILL BE CANCELLED.
FRI - 4, 5 AND 6PM
SUN - ALL CLASSES
MON - 6AM
- WE APOLOGIZE FOR THE INCONVENIENCE.



- CHECK OUT THIS VIDEO OF SNATCHES!


WARM-UP
200M EASY RUN
20 POWER SNATCH (BAR)

SKILL/ENDURANCE
5 ROUNDS
1 MIN DOUBLES
1 MIN T2B

WOD
21-15-9
POWER SNATCH - ELITE(115/85) - RX (95/65)
HSPU

RESULTS FROM 4/30/12