 |
| YEA BUDDY! CASEY GETS A MUSCLE-UP. WELCOME TO THE CLUB. "IM NEVER GONNA GET ONE" FALLLLLLLLLSSSSSEEEEEEE! |
10 BURPEES
15 MOUNTAIN CLIMBERS
20 ABMAT SITUPS
REVIEW AND PRACTICE:
OHS
PISTOLS
DYNAMIC STRETCH
STRENGTH
12 MIN TO FIND YOUR 1RM OHS
WOD
"MARY"
AMRAP 20 MIN
5 HSPU
10 PISTOLS
15 PULLUPS
 |
| RESULTS FROM 5/21/12 |
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