- SOMEBODY TAKING DAN BAILEY OUT TOMORROW?
WARM-UP
1 MIN DOUBLE UNDERS
10 POWER CLEANS
10 POWER JERKS
10 CLEAN AND JERKS
DYNAMIC STRETCH
STRENGTH
BACK SQUAT 20RM
* LAST WEEK GOT BEWEEN 15-19 REPS = STAY AT SAME WEIGHTS
* LAST WEEK GOT UNDER 15 REPS = DROP 5#
WOD
"GRACE" (10 MIN TIME CAP)
30 CLEAN AND JERKS FOR TIME (135/95)
REST 7 MIN THEN:
AMRAP 3 MIN G-O-A-T
GOAT = SOMETHING YOU SUCK AT!
RESULTS FROM 5/20/12
TEAM SANDY SNATCHES
EC, VICTORIA, ANNE, RYAN, JANE - 11:05
TEAM WORKIN ON IT
ERIK, WISEY, KIM, SARA, RX - 11:22
TEAM NO IDEA
JUKES, JP, JANICE, GINNY, TOM - 11:28
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