WOD - WEDNESDAY, MAY 9TH 2012

- WATCH THE TECHNIQUE ON THESE GUYS.  JUST AWESOME HOW MUCH WEIGHT IS MOVED WITH SPEED!

USAW CROSSFIT OPEN WOD

WARM-UP

1 MIN DOUBLE UNDERS

10 PASS THRUS

10 CLEAN PULLS

10 FRONT SQUATS

10 SPLIT JERKS

10 CLEAN AND JERKS

THEN:

15 MIN TO FIND YOUR 1RM CLEAN AND JERK

REST 7 MIN

AMRAP 10 MIN

6 SQUAT CLEANS (135/95)

12 C2B PULLUPS

24 DOUBLE UNDERS

RESULTS FROM 5/8