WOD - THURSDAY, MAY 10TH 2012

* AWESOME NUMBERS PUT UP ON THE CLEAN AND JERK TODAY!  FORM LOOKS GREAT AND THE NUMBERS ARE GOING UP!

WARM-UP
3 MIN DOUBLE UNDERS
20 BACK SQUAT PVC PIPE
DYNAMIC STRETCHING
BAND STRETCH FOR CHEST!

STRENGTH (10 MIN)
WARM-UP W 75% OF YOUR 20RM BACK SQUAT FOR 10
ADD 5 LBS TO YOUR 20RM BACK SQUAT

WOD
50-40-30-20-10
HAND RELEASE PUSHUPS
200M RUN

RESULTS FROM 5/9/12