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| PIC FROM FRIDAY FROM OUR "WOMENS CLASS" HA! |
- GOT TO SAY TODAY WAS IMPRESSIVE AS HELL. FIRST OFF THE CLEAN AND JERKS LOOKED GREAT. SECONDLY THE DOUBLE UNDERS FOR ALOT OF US HAS COME A VERY LONG WAY. GOOD JOB TO ALL!
- REMEMBER FARM SHARE STARTS THURSDAY. $300 FOR 10 WEEKS OF FRUITS, VEGETABLES, AND EGGS.
- WE JUST SIGNED A LEASE FOR A SECOND LOCATION (WE ARE NOT CLOSING CROSSFIT KING OF THE BEACH)! THIS WILL BE A SECOND, A BIGGER, AND MORE BAD ASS LOCATION IN ISLAND PARK. YOU WILL ALL HAVE UNLIMITED ACCESS TO BOTH LOCATIONS. ITS RIGHT OVER THE BRIDGE AND GONNA BE 4200 SQFT OF PURE ASS KICKING! WANNA KNOW HOW BIG 4200SQ FT IS? ITS A LITTLE MORE THAN 4X OUR GYM NOW W/16 FOOT CEILINGS. WE ARE LOOKING TO BE OPEN BY JULY/AUGUST!!!
WARM-UP
200M RUN
DYNAMIC STRETCHES
REVIEW DAYS MOVEMENTS!
SKILL/ENDURANCE
3 MIN AMRAP OF YOUR GOAT (GOAT = SOMETHING YOU SUCK AT)
WOD
TABATA
MUSCLE-UPS OR MUSCLE-PULLS OR RING ROWS
ROW FOR CALS
KB SDLHP (2/1.5)
KB SNATCHES (1.5/1)
10M SPRINTS
* SCORE = TOTAL REPS COMBINED
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| RESULTS FROM 5/15/12 |
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